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Aim to lose weight at around 0. People who are overweight or obese should first aim to gradually build up to minutes of moderate-intensive activity per week To lose weight, we need to change our current habits. This means eating less weight loss north tyneside getting more active. Avoid rapid weight loss or diet fads and choose weight loss north tyneside and physical activity changes that you can make a part of your daily tyneskde, and stick to for life.
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