Fill half your plate at every meal with fruits and vegetables. Thank you for verifiying your email address. Instead of ounce glasses and oversized coffee mugs, return thing the old days of 8-ounce glasses and 6-ounce coffee cups. MORE: 10 Exercise Habits That Age You Just as you wouldn't leave home without your cell phone, make a pedometer a must-have accessory. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
WebMD archives content after 2 years to ensure our readers can easily find the most timely content. To find the most current information, please enter your topic of interest into our search box. If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require wight effort.
Making just a few simple lifestyle changes can pack a big weight loss punch over time. WebMD spoke to weight loss experts and everyday people who've figured out a few painless ways to lose weight -- and keep it off. Here are their top tips on how weightt lose weight without sweating it too much. Add in healthy goodies tihngs really love, like deep-red dk, juicy grapes, or crunchy snow peas.
Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces. And don't forget to add in something physical, too, whether it's doing a few dance moves before dinner, shooting hoops, or taking a quick stroll. If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out. After all, a rose by any other name Walking when the weather's nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing assistant from New York.
If you walk twice a day for 10 minutes thibgs try a few of these tips, you may find yourself with a low-impact, minute weihgt easily tucked under your belt. One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories? And while you're trimming fat calories, keep an eye on boosting fiber, suggests registered dietitian Elaine Magee, RD, MPH, author of Tell Me What to Eat If I Suffer From Heart Disease and Food Synergy.
Fiber helps you feel satisfied longer, so while you lighten family favorites, you can easily amp up the fiber by adding a cup of whole wheat flour to your pizza dough, or toss a handful of red bell peppers on the pie. Don't forget to lighten the drinks going with that meal. Try switching from high-calorie favorites to diet soda or light beer, or maybe add a spritz of seltzer to your wine. Mix your preferred drinks with a splash of the low-cal option, then increase the ratio as your taste buds adjust.
And don't forget to keep pouring that ultimate beverage, says Magee: water! Down some water before a meal and you won't feel so famished, says David Anthony, an information technology consultant from Atlanta. Grab 10 easy things to do to lose weight low-cal drink in one hand and keep it there. Not only does it make it harder to graze the buffet, but you'll also be less tempted to rowing machine workout for fat loss endless cocktails, too.
Finally, keeping your body refreshed with plenty eqsy water may also help your workout, says Anthony. Staying hydrated means "I can exercise more, 10 easy things to do to lose weight longer, than if I don't drink water. That way, we don't feel stuffed, and we save some money. Why not double up on a bicycle built for two? Go halves on the cost of a personal trainer?
Maybe split a gym membership? And they also know we need to get more exercise. So why not combine the two, they ask? Try dancing to the music when you tune into your favorite music show, or practice some stress-relieving cardio boxing 10 easy things to do to lose weight your least favorite reality contestant is on camera. During commercials pedal your stationery bike, walk the treadmill, or slip in a little strength training doing bicep curls with cans of your favorite fizzy beverage as weights.
Or get inspired to really focus: Put in a high-energy exercise DVD and get motivated by the pros onscreen. It doesn't matter exactly what you do, so long as you're up and active. Aim for at least 15 minutes, says the AHA. If you get really engrossed, you just outlast the last survivor.
10 SECRETS FOR LOSING WEIGHT
10 Simple things that you can do throughout the day to lose weight. Weight loss doesn’t need to be a complicated but you can also lose weight, the easy way. 10 Painless Ways to Lose Weight. Easy weight loss WebMD spoke to weight loss experts and everyday people who've figured out a few painless ways to lose weight. 16 Ways to Lose Weight Fast Subscribe; NEXT ARTICLE NEXT. Fitness; Food; Weight Loss; Beauty; 10 Simple Tricks to Lose Weight Fast. Tips. Why You're Not Losing.