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Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Belly fat is associated with serious health problems, such as heart disease, stroke, and type 2 diabetes. Your genes can contribute to your being overweight and help determine where you carry this extra fat, but poor lifestyle choices are likely to worsen the wjat.
Eating high-fat foods is not helpful, but excess calories of any kind can increase your waistline and contribute to belly fat. Still, there is no single cause of belly fat. Genetics, diet, age, and lifestyle can all play a role. Changing dietary habits can help you fight the battle of the bulge and fight belly fat: Read labels, reduce saturated what foods to avoid to lose stomach fat, increase the amount of fruits and veggies you eat, and control and reduce your portions. Excess calories -- whether from alcohol, sweetened beverages, or oversized portions of food -- can increase belly fat.
Our bodies need calories, yet gram for gram, alcohol has almost as many calories as fat. Alcohol does seem to have a particular association with an increased waistline, though. Studies show that alcohol can fokds you to feel hungry by affecting hormones that regulate a sense of satiety. Researchers at Wake Forest University found that trans fats, which are created by partially hydrogenated oil, increase the amount of fat around the belly and redistribute fat tissue to the abdomen from other parts of the body.
Trans fats may be found in such foods as margarine, pastries, cookies, crackers, and fried and convenience foods. Green tea, in combination with loze, could help you lose weight, according to the Journal of Nutrition. Researchers think substances in green tea known as catechins stimulate the body to burn calories and enhance loss of belly fat. Blueberries also show promise, at least in rodents. In one study, rats bred to become obese were fed either a high-fat diet or a low-fat diet rich in what foods to avoid to lose stomach fat.
Rats fed a blueberry-rich diet had less abdominal fat. Many fast-food options are typically high-fat, calorie-dense foods that are eaten in large portions -- all of which contribute to overconsumption of calories, weight gain, and an increase flods belly fat when eaten frequently. Yet, high-fructose corn syrup has gradually replaced refined sugar as the main sweetener in soft drinks and has been blamed as a potential contributor to the obesity epidemic.
Does switching to diet sodas help? Although some research has suggested that people who drink artificially sweetened sodas what foods to avoid to lose stomach fat part of a calorie-restricted diet do lose weight, other studies have suggested that diet soft drinks could even lead to weight gain. To trim your waistline, add whole grains to your diet. For example, choose brown or wild los instead of white rice.
Refined and other highly processed foods can contribute to weight gain and interfere with weight loss. A study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains can trim extra fat from the waistline of obese subjects. Couscous, spaghetti, and cornflakes are made from refined grains though whole-grain options may be available. But popcorn is a whole-grain food that can boost fiber.
The best way to prepare popcorn is with an air-popper, which requires no oil for cooking. Read labels to see what oils have been added to microwave popcorn. All else being equal, whole grains are better than refined grains because they tend to be high in fiber and take longer to digest. This satisfies your hunger better and helps lower blood glucose levels and reduce fat. Overall, men tend to store fat in the abdominal area more ofods women do, thanks to sex hormone differences.
Before age 40, women too to store most of their fat in the hips, thighs, and buttocks. After 40, as estrogen levels drop, body fat is redistributed to the abdomen. Losing weight on a well-balanced plan will melt body fat, including belly fat. The best way to decrease your waist size is through healthy eating and regular exercise.
What Foods To Eat To Lose Belly Fat? (The Truth)
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