As you lose weight all over from bike riding, you'll also lose weight on your outer thighs, but it's not possible to target this area exclusively. Create can cycling lose thigh fat account Community Dashboard Random Article About Us Categories Recent Changes Write an Article Request a New Article Answer a Request More Ideas Drink green tea for a great source of antioxidants and negligible calories. Does cycling help get rid of belly and thigh fat?. While riding an exercise bike won't spot reduce fat on your thighs, it will help tone your thigh muscles.
Check your inbox for an e-mail with a link to download the recipes Cycling is an aerobic exercise, which is the kind of exercise you need to perform to lose fat on any part of your body. Aerobic exercise burns many calories, and the key to losing weight is burning more calories than you consume. You can't perform exercises that target a specific area such as your waist and thighs; instead, you need to perform heart-rate-raising exercises like cycling that burn abundant calories and reduce your total body mass.
Cycling will help you get rid of that excess fat but only in combination with a healthy diet. To lose weight on can cycling lose thigh fat part of your body, you need to burn more calories than you consume. A pound of fat equals can cycling lose thigh fat, calories, so you need to burn an excess of to 1, calories per day to lose 1 to 2 pounds of fat per week, which is considered a healthy rate. Achieving this deficit requires a combination of eating fewer calories and burning additional calories through exercise and increased daily activity.
The Centers for Disease Control and Prevention recommend a minimum of minutes of aerobic exercise and two days of strength training per week. Cycling, short for bicycling, can be done on a bicycle outdoors or on a stationary bike in a gym. You can cycle for long distances at low resistance, or you can ride hills for higher resistance over a shorter period of time. Cycling is often recommended for weight loss because it is easier on your joints than running.
It's considered a low-impact aerobic exercise. Unless you're cycling at more than 20 mph, you'll burn fewer calories per hour than running at 10 mph. However, the low-impact aspect and slower pace makes it easier for non-athletes to follow a regular cycling routine. The number of calories you burn during any workout depends largely on your current weight. It also depends on how vigorously you exercise and the duration of your exercise.
If you weigh pounds and take a leisurely pace on either an outdoor bike or a stationary bike, you will burn between and calories per hour. If you weigh pounds, on the other hand, you will burn between and calories per hour. At pounds at a moderate intensity, you would burn about to calories, and at a high intensity, you would burn about calories per hour. Generally, stationary bikes burn slightly fewer calories than real bikes, but you may have a harder time staying honest about your intensity on a normal bike, whereas gym bikes track the calories for you.
Like any exercise, cycling can cycling lose thigh fat build specific muscles, which can cause you to put on more weight. However, as long as you are creating a calorie deficit with your diet, this should not occur, as muscles need extra nutrients and fuel to grow. Still, if you want to wholly avoid building muscle and boost your endurance, cycle at low to moderate resistance for longer periods of time, rather than cycling at high intensity for short bursts.
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Biking is a good form of cardiovascular exercise. Cycling is an aerobic exercise, which is the kind of exercise you need to perform to lose fat on any part of your body.
How to TRULY Lose Thigh Fat Fast
Can You Lose Weight in Your Thighs on a Stationary Bike? Can You Lose Weight in Your Thighs on a Stationary Bike? intensity workout can lose a pound of fat. Cycling burns that jiggly fat while toning your thighs How to Ride a Bike to Lose Weight. How to Run to Burn Fat. Exercises to Burn Off Upper Thigh Fat. Does Riding a Bike Help You Lose Weight in Your Outer Thigh an average of to calories per hour cycling at a rate of Your Legs Help Lose Fat?.