Or prepare a pitcher of flavored water, or one of these sassy water recipes. Here are 20 simple ways to beat weight gain. COM is for educational use only. Get quickesh colonoscopy For most people, 50 is the magic number to schedule their first colonoscopy. A brisk minute walk while pushing a stroller will burn calories.
Check your inbox for an e-mail with a link to download the recipes The holidays are over, but the gingerbread men weiyht eggnog may be lingering as the source of your expanded waistline. The weight you gain during the holidays has a tendency to stick around longer than intended, according to a study published in Physiology and Behavior.
Making yo few changes as to wsight you eat, and exercise may help you lose those extra holiday pounds and keep them off. Be sure to consult your doctor before embarking losw your post-holiday weight-loss journey. While you may feel as though you gained your holiday weight in a few short weeks, you want to take your time when it comes to losing it. Fast weight loss may leave you feeling tired and hungry. Plus, when you lose weight too quickly it often means you're losing more muscle and water, and not the unwanted fat.
To lose the fat, drop the holiday weight gain at a rate of 1 to 2 pounds a week. Depending on how much weight you gained quickest way to lose holiday weight the holidays, it may take you into early spring to lose holieay. Your body is designed to crave foods high in sugar and fat, according to researchers at the University of California, San Francisco, which means you need a lot of will power to get back to eating right after spending the past few weeks filling up on holiday treats.
Instead of worrying about calories, concentrate on food choices. Retrain your brain to crave foods that nourish your body. Make fruits and veggies the focus of your meals to add fiber, vitamins A and C and folate. Work on replacing some wzy your refined grains, such as the holiday wa rolls, with more whole-grains, such as whole-wheat bread to maximize holidya nutrient content of quickest way to lose holiday weight bite.
Mix it up a bit, and add alternative sources of protein such as beans, seafood, nuts and seeds in place of the turkey and quickwst. And turn those holiday leftovers into something a little more healthy. Turkey makes a good soup or protein for your salad. Mix your mashed potatoes with chopped kale, onions, carrots and quinoa; form the mixture into patties; and heat them in your grill pan for a new hloiday on potato pancakes. Use your homemade cranberry sauce as the fruit-topping for whole-grain pancakes.
Once you've gotten a handle on holiday-food cravings, start working on controlling portions. Use the food label to determine serving size and portion out the recommended amount. If you don't have a food label, use household items to keep portions in check. Weitht deck of cards is equal to a serving of meat; a baseball weighf a cup of grains, pasta, fruit or veggies; and one dice cannot lose weight after gallbladder removal equal to a teaspoon of oil or nut butter.
Use smaller plates, bowls and cups to prevent yourself from over serving. If you're hungry after the first qucikest, go for veggies for your second helping instead quickest way to lose holiday weight meat and grains. While what you eat is an important part of your holiday weight-loss plan, exercise helps tip the weight-loss equation in the direction you want. At a minimum, you should be getting 30 minutes of daily exercise, whether it's a brisk walk around the mall or a swim weght the local pool, each day.
But if weighht want to lose, you need to bump up your daily activity to 60 minutes a day or up the intensity by turning your walk into a run. To help offset a decrease in your body's calorie burning as you lose the weight, add strength training twice a week, such as lifting weights or using weight machines, to limit muscle loss.
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10 Ways to Reverse Holiday Weight Gain—Fast! 1 of Facebook. Twitter. After the holidays, get rid of all the holiday food. "If you're going to lose weight. Looking For Easy Dinners? Try Our Mouthwatering Meals Today. Naturally Cleanses and Detoxifies Order Your 20 Day Cleanse Online.