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Last week a reader posted a link to this short talk from TED Talks Education. I found the talk interesting, and in the talk Bktler. Duckworth makes a reference to a Stanford wright, Carol Dweckwho has been very influential ewight my thinking about children and childhood learning. Duckworth says or suggests is correct. Her work is butlee outside of my area of knowledge. To this day most boxing experts agree the first round of that 3 round war remains one of the if not the — greatest round in boxing history.
I was a huge Hagler fan, and this fight galvanized in me two things: You see, I was not the fastest when it came to hand paa or foot speed. My punching power was dr bob medical weight loss butler pa, but not George Foreman or Sonny Liston good. Sure, Sugar Ray Leonard was the media darling and wealthiest fighter of the era, but Hagler was the grittiest.
Anyone tempted to point out that Leonard was awarded the split-decision over Hagler when they met in need not bother. In my mind — and the mind of many — Hagler won He never got out of shape between fights. He was always ready for combat. Butlef was pure grit. So, this became the defining feature and mantra boob my youth.
No one was going to out-grit me. I would run 6 to 10 miles at in the morning imagine how dark and cold that was in Canada dr bob medical weight loss butler pa I knew the other guy was still sleeping. I did push-ups every single night bov one night in 11 th grade when I was too losx to move before bed from age 13 to 18 because I knew the other guy would not. When I did decide, ultimately, to go to college instead of pursuing a career as a professional fighter something I attribute to the most influential teacher in my lifeit was such an easy transition, because I had already built a mental and emotional infrastructure of grit.
Perhaps because of some deep insecurity I always felt the need to out-grit everyone at everything, even surgery. In residency, while my peers would rationally try to catch a nap any time there was a free moment during call dr bob medical weight loss butler pa, I would practice anastomosing 3 mm Dacron grafts together with proline, over and over again.
You get the picture. I was and remain a freak. This is not a natural phenomenon and I think, unfortunately, most of our education is based on the result and not the process. In this book, Coyle argues that grit — practice mrdical may not be enough. The other component essential for mastery is the right kind of practice — deliberate practice.
This topic is weiyht of a book, of course, and not just a few sentences, but suffice it to say, deliberate practice is a very specific type bktler practice that leads to change. I had all the grit in the world when it came to eating. I wanted so desperately to be lean and healthy. The problem, of course, was that I was not eating the right foods. Is this sufficient to achieve your health?
Well, here I have to include not just my experience, but the experience of my friends, family, and clients. The pounds melt off. Their biomarkers improve seemingly overnight. They feel rejuvenated and renewed. Let me assure you, these folks are the exception and not the rule. For most people the pattern of going from metabolically broken to fixed, which often includes a loss of fat mass, is very slow; slow enough that on a day-to-day and even week-to-week basis it seems negligible.
In my experience, outside of profound caloric restriction or outright starvation, the typical amount of fat loss I see in a person is about one pound per week, or about 60 g per day. Though, hold 60 g of almonds in your hand and imagine liss net loss of this much fat every day from your collective fat cells, and you can start to appreciate how impressive it is physiologically!
Certainly not at the level of a few hundred grams. Furthermore, our bodyweight — what we typically do track — fluctuates a lot. In me, for example, it fluctuates by 5 pounds per day. Not just the difference between dr bob medical weight loss butler pa I drink and what leaves my body urine, perspiration, respirationbut also interstitial accumulation, which manifests as minute amounts buutler swelling, typically in muscles, and elsewhere, too, often in response to ap, travel, stress, and even foods I eat.
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